Women making same-sex friends can decompress

Women making same-sex friends can decompress American psychologist Carrie? In a recent survey, Dr. Miller announced that 87% of married women and 95% of single women said that friendship between same-sex friends is the happiest and most satisfying part of life. This emotional relationship brings them aKind of invisible support. Another Italian psychologist also pointed […]

When winter comes, why can’t you wake up?

_1 When winter comes, why can’t you wake up? Proper sleep is a necessary means to restore physical strength. However, if you sleep too much, it will inevitably break the body’s biological clock, which will cause the body to fail to perform self-regulation properly. In addition, the human body’s blood circulation loses its original regularity, […]

Fitness is beneficial only if you have degree

Fitness is beneficial only if you have “degree” Experts analyze that there are two main reasons for the damage: first, the disease is caused by excessive use of ligaments, muscles, joints and other parts; second, the wrong posture is used during exercise and the body is injured.   Stretching exercises are appropriate and expert analysis shows […]

fast!

Develop a good habit of fixing chopsticks fast! Develop a good habit of fixing chopsticks In real life, most families use chopsticks when they eat, and the method of cleaning chopsticks is not correct. If you use such chopsticks for a long time, you will easily get digestive diseases such as hepatitis, ulcer disease, and […]

Yoga nutrition breakfast plan

Yoga nutrition breakfast plan The role of breakfast in three meals a day does not need to be repeated. The body’s absorption of nutrients in breakfast is also irreplaceable for lunch and dinner. So, how to match breakfast is reasonable? Today we offer you a yoga diet solution for nutritious breakfast.   The general principle of […]

Yoga ball for the crowd

Yoga ball for the crowd Because there are many types of yoga, some friends who practice yoga may not be familiar with yoga balls. It is also a useful thing in yoga practice. Do you know how to choose a yoga ball that suits you? Below, we will introduce to you the choice of yoga […]

Scientific practice Taiji

Scientific practice Taiji Tai Chi, a seemingly soft and soothing exercise, must also be scientific in practice. If it is not practiced, it will cause pain. Li Chunhai, 65, worked in the Tianjin Chemical Plant before retiring. He said that he had pleurisy, stomach problems, etc., and he was hospitalized every year.   After practicing Tai […]