What are the benefits of men practicing yoga

What are the benefits of men practicing yoga

When a male friend told the reporter that he had even practiced yoga and lost nearly 10 pounds in two months, the reporter could not help but feel replaced.

  Can men practice yoga?

Professor Dou Wenhao of Beijing University of Physical Education believes that yoga is a kind of physical and physiological exercise that is suitable for both men and women. Therefore, it is not exclusive to women.

If confused by the flexibility of the surface of yoga movements, it is undoubtedly a loss for many men.

  For modern people who are in a hurry, if they can’t learn to relax and release catharsis, it will cause a series of psychological and physical complications, such as cardiovascular disease, hypertension, cervical spondylosis, and bone spurs.

In this way, when the human body is fatigued in the brain, many functions will be affected, making people tired and listlessly sub-healthy.

Yoga is a kind of training that consciously adjusts breathing, achieves body balance in a body posture, and restores the body’s ability to heal itself.

The deep breathing of yoga helps to concentrate, complete and balanced contraction and contraction movements can train the elasticity of muscles and joints throughout the body, which cannot be achieved by a single exercise such as walking or cycling.

  Because yoga moves are more soothing and slower in pace, softer requirements are relatively high.

At the same time, yoga is more adept at breathing and putting the body into a calm state.

In fact, men’s flexibility is not as good as women’s, so it’s not very fast at the beginning of the introduction, but through the deepening of practice, it will be found that due to the increase in body parts, men may benefit more from yoga and their physical strength will changeBetter, the peace of mind.

  In fact, while giving the external image of the sculpture, yoga also gives people a power from the heart.

After a period of exercise from the inside to the outside, people will be surprised to find that while losing weight by a few kilograms, the mentality has also changed dramatically.

Most women practice yoga in order to seek a more perfect figure, and they also pay attention to the beauty of gestures when doing exercises. Men’s aesthetic sense of movement is not very prominent, but they can better understand the true meaning of yoga.

Although the softness of yoga in the primary stage is important, the more fatal movements become, the more demanding the strength is. Many movements are almost impossible for women, but men can easily complete them.

  What is even more unexpected is that practicing yoga can also give men another benefit of sleeping and waking up.

According to the data, some postures of yoga are quite effective for improving intercourse, such as bending forward, leaning backward, cobra posture, posture, etc., can help the waist and abdominal muscles, and help people be particularly specialsmoothly.

  Stress reduction, weight loss, increase the style of men, there are so many shortcomings that increase the interest of men, what other reasons do men have to come to practice yoga soon.