Five-style fitness exercise with a first-class tiger back

Five-style fitness exercise with a first-class tiger back

OL is busy with his livelihood and is busy with his work. He will always let the upper body grow a lot of flesh without knowing it. He is congenitally deficient and sighs the day after tomorrow.

Then, with Xiaobian, let’s move the body, let’s go.

With just five strokes, you can allow annoying tigers to bear the back.

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hzh {display: none; }  静抬式   瘦身器材:3至5磅重哑铃   SOSO部位:背部,二头肌,臀部,腹部,筋腱   1.The body is upright, the feet are separated, slightly wider than the shoulders, slightly kneeling, holding a dumbbell in both hands, forward ahead, palm inward.

  2.

Keep straight forward and start moving forward until the dumbbell touches the ground.

  3.

Get up quickly, bend your hands to the outside, insert the dumbbell into your chest, and lower your palms.

  4.

Go back to the initial position.

  5,

Repeat the exercise 2 to 16 times.

  Downstream SOSO parts: arm, thigh 1.

The body is upright, the legs are separated, the width is the same as the buttocks, the right hand holds a dumbbell, and the hands naturally fall perpendicular to the body.

  2.

The thighs are crossed forward, bowed, and the knees are bent 90 degrees.

  3.

Pass the right hand dumbbell from under the right leg to the left hand.

  4.

Returning to the initial position, the left leg quickly crosses the lunge and passes the dumbbell from the left hand to the right hand.

  5,

Complete an exercise exercise and repeat the exercise 2 to 16 times.

  Skipping SOSO parts: arms, abdomen, legs, thighs 1.

The body is upright, the legs are separated, the width is the same as the buttocks, and each hand holds a dumbbell, which naturally falls on the body torso.

  2.

The elbows are bent 90 degrees and the palms are forward.

  3.

Do a skipping exercise, if the arm dumbbells are connected by a rope, do a circular motion.

  4.

Repeat this exercise 2 to 16 times.

  Portable swing SOSO parts: shoulders, abdomen, buttocks, legs 1.

The body is upright, the feet are separated, the width is the same as the buttocks, the right hand is holding a dumbbell, and the body is squatting and squatting.

Suitcase 2.

Get up quickly and swing your right arm forward until your right hand is shoulder-high.

  3.

Put down your right hand and immediately return to the squat.
  4.

Repeat the exercise 2 to 16 times and repeat the exercise.
  Top SOSO parts on the head: shoulders, upper hips 1.

The body is upright, the feet are separated, and the hips are the same width, and each hand holds a dumbbell.

  2.

Keep your arms bent outwards, shoulder height, then slowly bend your left and right hands to bend your arms to 90 degrees and palm forward.

It is like a doorpost.

  3.

Raise your hands quickly and use your hands to reduce the force in the direction of the ceiling.

  4.

Slowly put your hands down and return to the original position.

  5,

Repeat the exercise 2 to 16 times.