How to sit and practice?

How to sit and practice?

Sitting is the most common practice posture in qigong.

Including the seated, sitting, sitting, squatting and other specific postures.

Various sitting exercises have specific requirements: sitting: natural sitting on a square stool or chair at an appropriate height, head straight, loose shoulders with chest, mouth closed, hands lightly on the thigh, waistNaturally straight, the abdomen is relaxed, the hips are supplemented or one-half of the hips sit steadily on the bench, the legs are separated, the knees are shoulder-width apart, and the feet are straight.

Seated: sitting on a chair or sofa, adjacent to the back of the chair, the two feet can be slightly forward and forward, other requirements are similar to the sitting.

Knee-and-shoulder: Sitting on a coaxial low-stool, bed or squat and floor cushion.

Specifically, it includes natural disks, single disks, and double disks.

Natural disk: The upper body is the same as the sitting type, the body is slightly inclined forward, the back is slightly higher, the legs are crossed, and the upper left or lower right or the upper right and the lower left are replaced.

Hold the hands gently with each other, put them in front of the lower abdomen or place them on the thighs.

Single disc: bend the knee, insert the left foot into the right leg, or insert the right foot into the left leg.

The rest are the same as the natural plate.

Double disc: Insert your left foot into your right leg and insert your right foot into your left leg. Both feet are in the air.

The rest are the same as the natural plate.
Squatting: Two knees on the ground, the soles of the feet face up, the body naturally sits on the soles of the feet, the two hands are lightly held in front of each other, and the rest are seated at the same end.

  Sitting type is the most common practice posture in static work. It is widely used. Due to different physical conditions and different exercises, there are some differences in the application of various sitting styles.

Among them, “sitting” is one of the most common applications in sitting.

Old and infirm can also be used alternately with horizontal.

The sitting type is suitable for the elderly and the weak, and can be used alternately with the sitting.

Sitting on the knees helps to calm down, and the tension between the upper body and the head is easy to lift, but the lower limbs are slightly tight, especially for beginners. If the time is long, the lower limbs are numb.

After shortening the practice, you will gradually adapt.

Generally, starting from the natural disk, gradually transition to a single disk, double disk.

Even if it is squatting, it has rarely been used before, and Japanese people often use this position in their usual practice.

  There is no special requirement for the practice of ordinary people, such as the practice method. It is very suitable only for the sitting type.

Only in a few special exercises, such as Zhou Tiangong and Zen, some of the secrets of the Tantrics require meditation.

No matter which posture you take, you need to be comfortable and natural. You can relax and never be stubborn.

In fact, only the whole body is relaxed, so that it is not so tight and easy to reach.

Only when you have a certain degree of silence, or even feel that your body has disappeared, will you achieve the relaxation required by Qigong.

  In addition, there are some movements that sit and practice, such as “sitting eight-segmented brocade”, etc., suitable for exercising before getting up or before going to bed.

Due to the small amount of exercise, it is also suitable for some patients who are inconvenienced to get out of bed.