Doing these things after a meal will kill you!

Doing these things after a meal will kill you!

In life, many people like to eat some fruits after a meal. Some people like to drink tea after a meal. Some people think that it is very comfortable to sleep after eating. As everyone knows, these behaviors after meals are like poison. Often, this will happen.

hzh {display: none; }  饭后吃水果=胃肠不适  饭后吃水果,好像是很多人的爱好,但这是一种错误的生活习惯。Because of the traces of monosaccharides in fruits, they are usually absorbed in the small intestine.

Fruits eaten after a meal will be blocked in the stomach by food. First, it will affect the digestion of food. Second, if the residence time is too long, the monosaccharide will ferment and cause abdominal distension, diarrhea or hyperacidity, constipation and other symptoms.

  At the same time, after eating fish and shrimp, it is not advisable to immediately consume acidic fruits such as grapes, because fish, shrimp and other substances contain high protein and calcium, and they are quickly eaten together with fruits containing acid acids, which easily form indigestible substances.Replace the discomfort.

  Is it best to eat fruit after 2 meals?
3 hours or 1 hour before meals.

If you eat the cooked food of the intestines and eat some oranges, the lemons will dissolve, because some of the cooked foods contain sodium nitrite as a preservative, while oranges and other rich in vitamin C can effectively inhibit the synthesis of sodium nitrite.Good for health.

  Drinking tea after a meal = drinking poison tea contains high acid and theophylline, both of which affect the body’s digestion of food.

Gastric juice and intestinal fluid are essential for the body to digest food. When residual acid enters the nitrate, it will inhibit its secretion, resulting in indigestion.

In addition, the crystalline acid coagulates with proteins in foods such as meat, eggs, soy products, and dairy products to form a crystal acid protein coagulum that is not easily digested.

  Need to be especially reminded that if the foods eat contain metal elements, such as iron, magnesium, etc., synthetic acids may also react with them, and may form stones for many years.

Experts said that boiled water is the best after-dinner drink, which can clear the mouth without affecting digestion. You can drink some light tea after half an hour.

  Bathing after meals, brushing teeth, loose belts = indigestion, taking a bath after a stomach drooping, the blood flow of the body surface will increase, the blood flow of the digestive tract will be reduced accordingly, so that the digestive function of the stomach will be weakened, causing indigestion.

Some people like to brush their teeth after a meal, but if they brush their teeth immediately, reduce the loose enamel damage.

In addition, although the loose belt makes the stomach comfortable, it will cause the intra-abdominal pressure to drop, forcing the stomach to sag, causing the load of the digestive organs and ligaments to increase, resulting in increased absorption and peristalsis, prone to intestinal torsion, intestinal obstruction, andSagging of the stomach, etc.

  After dinner karaoke = gastrointestinal discomfort Although “a hundred steps after a meal” makes sense, but for the elderly, it is best not to exercise, because within half an hour after the meal, the stomach has become very heavy due to the food.

At this time, participating in exercise is severely suffering from “turbulence”, which affects digestive function; walking immediately after meals is toward coronary heart disease, and elderly people with myocardial infarction can cause dizziness, fatigue, dizziness, numbness of the limbs;Patients with sagging stomach are implanted to aggravate the condition.

After dinner, you should sit for 30 minutes and then move.

  For young people, it is best not to sing after eating. As the saying goes, “slow and hungry,” because, after eating, singing, causing the diaphragm to move down, the pressure in the abdominal cavity increases, causing indigestion, and causing gastrointestinal problems.Discomfort and other complications.

  Sleep immediately after a meal = stroke, fat just eat a meal, the stomach is full of food, digestive function is in motion, then sleep will affect the digestion of the stomach, is not conducive to the absorption of food.

At the same time, the blood supply to the brain after meals is insufficient. If you go to bed immediately after a meal, it is easy to cause a stroke due to insufficient blood supply to the brain.

In addition, after falling asleep, the body’s metabolic rate is reduced, and it is easy to make the transformation contained in the implanted food into unfortunate and make people fat.

  None of these things are going on, but it is still unhealthy?

Look at this: 9 major symptoms after meals suggest the disease.

  The 9 major symptoms after a meal revealed a hidden disease in the body.

hzh {display: none; }  一顿美餐之后,有人甘之如饴,有人却会出现局部的疼、痛、胀,或是泛酸、烧心、嗳气等症状。Don’t underestimate the feelings that appear when you eat. Through these clues, you may be able to help you identify some hidden diseases earlier!

  1, fullness after meal or fullness all day, suffocating but not panic acid, bad appetite, weight gradually reduced, pale pale or gray, middle and old people should consider chronic gastritis, especially chronic atrophic gastritis, gastric ptosis.

  2, there are hindered sternum after eating, pause, pain, and light and heavy.

This often suggests that the patient may have esophagitis, esophageal diverticulum or early esophageal cancer.

  3, after the meal appears pantothenic acid, heartburn, belching, sternal pain, to consider gastroesophageal reflux disease.

  4, abdominal pain after a meal, or have nausea, vomiting, accumulated food.

Symptoms persist for many years, often in the fall, the pain may be rhythmic, such as cold, angry, or induced after eating irritating food, may be a stomach ulcer.

  5, often 2 hours after a meal, stomach pain, or wake up in the middle of the night, can be relieved after eating, often pantothenic acid.

There may be duodenal ulcers or inflammation.

  6, abdominal pain, diarrhea, may be accompanied by vomiting, chills, fever, may be acute gastroenteritis, acute dysentery.

  7, immediately after meals, diarrhea, eat a diarrhea once, slightly cold or eating improperly accidentally, sometimes diarrhea and constipation, diarrhea is watery, mucus solution when constipation, sometimes bloating has a willingness to go to the toilet and no stool, countSeeing weight loss a few years ago, there is a high possibility of suffering from chronic allergic enteritis.
  8, slightly spicy, greasy food, cold food, drinking, or a meal will cause diarrhea, some with diarrhea or diarrhea before abdominal pain, bowel, diarrhea, abdominal pain will be relieved, otherwise it may be suffering from dysfunction.
  9, after eating greasy food, there is pain in the right upper abdomen and radiate to the right shoulder, may be suffering from cholecystitis or cholelithiasis, especially eating greasy food, obesity, people who do not eat breakfast should pay more attention.

  The above nine symptoms are only for reference and cannot be used as a basis for diagnosis.

If you have symptoms of gastrointestinal discomfort, you should go to the hospital as soon as possible.