The temperature is plummeting, soaking your feet in winter, keep in mind the eight precautions
The best time is 20-30 minutes. The foot bath time should not be too long, 20-30 minutes is appropriate.
If the feet are not more than 20 minutes, the health effect should not be exerted. However, the time for soaking the feet is too long, and the blood vessels are not suitable for expansion. In addition, the skin of the feet is too long to be soaked.
The optimal water temperature is not too high at 40 °C. Many people think that as long as they are within their own tolerance, the water temperature is naturally getting better and better, but it is not.
The optimal water temperature of the foot bath is around 40 °C, which is slightly higher than the human body temperature. Do not try to measure the water temperature. It is best to feel it with your feet.
If the water temperature is too high, the blood vessels on the feet tend to over-expand, and the blood in the body flows more to the lower limbs. On the contrary, it is easy to cause insufficient blood supply to the vital organs such as the heart, brain, kidney, etc., which is unfavorable to the body.
The amount of water should not be too small to wash the feet, the water level is preferably higher, so that it is not suitable for alignment, it can play a role in the acupuncture points on the feet and calves.
It is not advisable to soak your feet within half an hour after a meal. It will affect the supply of blood in the stomach, and a small number of people will be malnourished in the long run.
After eating, most of the blood in the body flows to the digestive tract. If you use hot water to soak your feet immediately after meals, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption and lead to nutritional deficiencies.
Therefore, it is best to soak your feet for half an hour after a meal.
Special population should not soak feet such as cardiovascular and cerebrovascular patients, children, pregnant women and other special groups should not be stimulated by heat, it is best not to soak feet, usually wash feet to replace.
In addition, patients with diabetes, gout, etc., should not use hot water to soak their feet, instead of water that is slightly lower than the body temperature.
The material of the bathtub is selected from other materials such as the tub. The heat dissipation is slower. It is suitable for long-term bathing. The ordinary plastic basin or iron basin is easy to cool after several minutes.
Moreover, some woods, such as eucalyptus, pine, and warm, can help improve the effect of the feet.
The barrel should be clean and hygienic. If the barrel is not clean thoroughly or there is no antibacterial treatment in the barrel wall, the bacteria on the foot will easily remain in the barrel wall, causing repeated infection of the foot. Therefore, it is very important to choose a good foot barrel.
Women’s menstrual period do not use their own Chinese medicine to soak feet. Women’s menstrual problems are more complicated. If you can’t distinguish the reason, you can use traditional Chinese medicine to soak your feet. It will not only cause soothing effect, but also may aggravate symptoms such as dysmenorrhea.
Therefore, if women want to use traditional Chinese medicine to soak their feet to achieve the purpose of treating menstrual health problems such as dysmenorrhea, it is best to consult a doctor and use the medicine according to their own situation.