[Effects and cooking methods of ground claw leaves]_ sweet potato leaves _ how to eat
Sweet potato leaves, or sweet potato leaves, is a very ordinary home-cooked dish.
Although most people have basically eaten this seemingly ordinary dish, few people know about the efficacy of sweet potato leaves, or only one of them.
In fact, the effect of sweet potato leaves is amazing, or we can say that the sweet potato leaves are very powerful, and the method of making sweet potato leaves is very simple.
First, sweet potato leaf effect 1, detox is rich in chlorophyll, can “purify blood” and help detox.
2, improve immunity contains 5 higher than ordinary vegetables?
10 times the antioxidants can improve immunity and “prevent colds”.
3, prevent anemia intake of 300g of sweet potato leaves every day, you can supplement the body’s iron and vitamins A, C, E required for a day.
4. Preventing hypertension potassium can help blood pressure control and prevent hypertension.
5, to improve constipation rich in fiber, can promote gastrointestinal motility, and hemorrhoids.
6, anti-cancer is rich in polyphenols, can prevent cell canceration.
7, improve menopausal symptoms and correct phytosterols, can achieve the same effect as hormones to regulate body functions.
8. Promote milk secretion Contains flavonoids and other substances, which can promote milk secretion.
9, strengthen vision has rich vitamin A, can strengthen vision.
Second, the sweet potato leaf edible method: 1, the garlic sweet potato leaves the tender sweet potato leaves and stalks washed, put in a boiling water pot and simmered, then rinse with cold water and cut into sections.
Peel garlic and mash.
Set the wok on the fire and simmer the vegetarian oil to 40% heat, stir in the garlic and stir-fry, add the tender sweet potato leaves and sauté, add the fresh soup, refined salt, rice wine stir-fry, add MSG, sesame oil, sprinkle the remaining garlicMix well and serve.
2. Pick the old stalks of sweet potato leaves in oyster sauce and rinse them with clean water; cut red peppers into shreds; slap garlic to remove clothes; turn 1/2 tablespoon of raw powder and 3 tablespoons of water into raw powder water;Water, add 1 tablespoon of salt and 2 tablespoons of oil, add the sweet potato leaves and blanch until the leaves are soft, and lift up the drained water;Add 3 tablespoons of oyster sauce, 1 tablespoon of rice wine, 1/3 tablespoon of sugar and 1/5 tablespoons of salt, mix and bring to a boil, pour in raw water, and thinly stir-fry the quinces;
3, sweet potato leaves stewed melon 60 grams of fresh sweet potato leaves, 100 grams of winter melon, stewed.
It is mainly used to treat the diabetic type of lung and stomach dryness, drink more than one degree of thirst, dry mouth and dry tongue, thin skin and good lust, sharp red tongue, yellow dry fur, and pulse count.
Third, warm reminder: Not everyone is suitable for eating sweet potato leaves. People with poor digestion of the stomach and kidney disease should not eat too much.