Yoga nutrition breakfast plan
The role of breakfast in three meals a day does not need to be repeated. The body’s absorption of nutrients in breakfast is also irreplaceable for lunch and dinner. So, how to match breakfast is reasonable?
Today we offer you a yoga diet solution for nutritious breakfast.
The general principle of a nutritious breakfast for yoga: The energy absorbed by breakfast should be the supplement of energy and food throughout the day; a reasonable breakfast includes cereals, potatoes, animal foods, dairy and soy products, vegetables and fruits to ensure energyAnd daily essential vitamins, cellulose and mineral supplements; a small amount of energy in breakfast replaces more than 30% of the energy of the meal; the energy from saturated adults in the breakfast should exceed 10% of the energy of the meal; The energy provided by carbohydrates in breakfast should exceed 55% of the energy of the meal coupon; the protein intake in breakfast exceeds 75 mm.
Yoga nutrition breakfast plan: Option 1: 1 cup of warm honey water + 1 boiled egg (or 1 fried egg) + 2 slices of whole wheat bread + half of cucumber + breakfast sausage 1 + yogurt 1 cup Solution 2: meatCake (or steamed buns), 1 cup of orange juice + vegetable salad plan 3: Oatmeal brewed with hot milk + 3 strawberries plan 4: milk flavored buns + salted egg + soy milk